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Pearl Millet Porridge

Before you jump to Pearl Millet Porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to pearl millet porridge recipe. You can have pearl millet porridge using 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Pearl Millet Porridge:

You need 1 cup of - pearl Millet (bajra), coarsely grounded.
Take 1cup of - curd.
You need 3 cups- of water.
You need 2-4tbsp of - ghee.
Provide to taste of Salt.
You need as required of Chopped coriander.

Steps to make Pearl Millet Porridge:

Take a deep pan or bhagona, as we call it..
Add curd and water to it and whisk it till it has no lumps and prepare no salt buttermilk..
Now add coarsely grounded bajra to it and mix well. Leave it aside for minimum two hours for it to develop a lil sour taste and for bajra to soak..
It's not a compulsory to soak and leave it aside but it makes the cooking process quicker. So, if having it as a brunch prepare this first thing in morning and keep aside..
Post two hours, put the pan in stove on medium heat and constantly stir the mixture for good 6-7 boils. Constant stirring is required as it may develop lumps..
Later add salt to taste and keep stirring. You will see that mixture has turn thick and will look cooked. If the mixture has turned too thick you may add lil more buttermilk for proper consistency..
Serve it in a bowl or on a plate with border. Add generous amount of ghee and sprinkle some sugar too. Voila, it's ready to eat..
Some chopped coriander leaves will add flavor too..
To re-heat you can place the pan on hot tawa in this way the mixture doesn't stick to the pan..

Benefits of Pearl Millet Porridge to babies Millet recipes for Babies and Toddlers Pearl Millet or Bajra is a wonder grain rich in Iron, Gluten-free, heart-healthy, and least. Pearl Millet is an excellent grain for diabetics due to its high fibre content. The carbohydrates get converted into glucose and released into the blood stream in a more gradual manner, preventing any spikes in blood sugar. Pearl millet (Bajra/Kambu) is one of the healthiest millet varieties.

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