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Fresh sardines with Tabbouleh Salad

Before you jump to Fresh sardines with Tabbouleh Salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone's active contribution. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going a lot more green.

Start with exchanging the light bulbs. Of course you shouldn't confine this to only the kitchen area. You should upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that's good. Along with different light bulbs, you should learn to leave the lights off when they are not needed. The family spends a lot of time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not just the kitchen. Make a practice of having the lights on only when they are needed, and you'll be surprised at the amount of electricity you save.

From the above it should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is definitely something we can all accomplish, without difficulty. Mostly, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to fresh sardines with tabbouleh salad recipe. To make fresh sardines with tabbouleh salad you only need 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Fresh sardines with Tabbouleh Salad:

Use 200 g of bugar wheat.
Get 4 of fresh sardines (filleted).
Take 25 g of fresh mint.
Use 25 g of fresh flatleaf parsley.
Get 8 of large tomatoes (heritage).
Get 4 of spring onions.
You need 1 clove of garlic (grated).
Prepare 1 tsp of ras el hanout.
Take 1 dash of extra virgin olive oil.
Take 1 of passion fruit.
You need 1 handful of cashews (crushed).
Take 1 of avocado.
Get 1 of Lemon (juiced).

Steps to make Fresh sardines with Tabbouleh Salad:

Cook the bulgar wheat as per packet instructions and allow to cool.
Remove the stems and finely chop the mint and parsley.
Finely chop the spring onions.
Chop the tomatoes into small cubes.
Mix chopped ingredients in a bowl with garlic and lemon juice.
Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper..
In a high heat pan toast the cashews.
Cut the passion fruit in half and scoop out the seeds.
Season and sear the sardines in a hot pan. 30secs each side. Skin down first..
Assemble and top with cashews, passion fruit and avocado. Enjoy!.

It's refreshing, light and packed with healthy ingredients. You'll often find tabbouleh as a side dish on Mediterranean menus. It's right at home with hummus, baba ganoush. With a parsley base, this delicious salad combines fresh mint, scallions, tomatoes and bulgur. The dressing is pretty much the same as any Lebanese salad, fresh lemon juice and olive oil.

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